The 4 Pillars Of Yoga Motherhood Community
– BKS Iyengar, Yoga teacher & author of ‘Light on Yoga’ You can’t control many things in your outer environment, but you can most certainly control what goes on in your inner environment. Every day, you get to decide how you direct and employ your thoughts, emotions, actions, perceptions, and choices. Your choices can either make you stronger and more resilient in the face of challenges, last-minute changes, and unexpected curveballs in life… Or…they can increase your stress levels....