This is cause for concern because maternal depression can affect child development, often leading to poor cognitive performance, mild behavioral difficulties, and insecure attachment. (1)(2) What are the causes and symptoms of PPD? Can it go away without medication? What treatment options are available? Can you cope with postpartum depression naturally? And what alternative therapy options are available? Learn more about your options below if you’ve been diagnosed with or suspect you might have PPD....

– Patanjali, The Raja Yoga Sutras, Libro Uno, Sutra 1. 3 4 Eso es 244,8 millones de personas de los aproximadamente 326,4 millones que experimentan los efectos psicológicos, emocionales y físicos del estrés crónico diariamente. (2) Además de eso, aproximadamente el 18,1% de la población adulta de los EE. UU., o aproximadamente 58,8 millones de nosotros, también experimenta ansiedad crónica. (3) Aunque estas cifras pueden poner las cosas en perspectiva, es probable que no necesites estadísticas como estas para señalar lo que la mayoría de nosotros ya sabemos: todos estamos estresados y abrumados a nuestra manera, y lo estamos pagando con nuestra salud, mentes y corazones....

– Sylvia Plath, poet & writer Blood pressure building up and chest pain expanding. Heart rate thumping a mile a minute. Hot, sweaty hands. Can’t hear. Can’t breathe. Overwhelming fear and anxiety taking over in a matter of seconds. I know I’m not alone in this experience. About 6 million of us in the US will experience at least one panic attack in our lifetime, and women are twice as likely as men....

Edgepark Medical Supplies partners with insurance companies and top brands to offer you different kinds of breast pumps. It’s possible to get a free breast pump from Edgepark. But that depends on various factors (including your insurance plan and what type of breast pump you wish to buy). By the end of this review, you’ll know which breast pumps may be covered by insurance. This might help you choose what Edgepark breast pump to buy....

According to the FDA (US Food and Drug Administration), many of these deaths are due to babies rolling to their stomachs and suffocating on their mattresses, pillows, infant sleep positioners, or other items inside their cribs. (1) To reduce the risk of suffocation, the FDA recommends making your baby sleep in a bare crib. Soft toys, pillows, blankets, quilts, comforters, and extra clothes should never be put inside their sleeping areas....

For over 60 years, they’ve established their reputation as a developer and manufacturer of safe and quality products. This is why many Graco products are considered by many as one of the most sought-after car seats in the market. For this article, we’ll zero in on the Graco Milestone All-in-one car seat to give you a detailed summary about this product if you’re considering it as one of your options for an infant car seat....

– Geneen Roth, author of “Women, Food, & God” Who says you can’t have a spa experience every morning if you wanted to? This fresh, simple smoothie recipe can turn your blender and kitchen into a portal that transports you to a luxury spa or resort. It’s an excellent way to start your day because this smoothie is nutrient-dense, high in quality fats that keep you full for hours without crashing your blood sugar, and it also contains important fiber, vitamins, and minerals that help keep your gut healthy and your skin radiant....

Since then yoga has helped me cope with things like anxiety, depression, insomnia, illness, bad break-ups, and even a miscarriage. Like most, my entryway was the physical aspect of yoga (hatha yoga.) Each time I went to a yoga class I experienced the “yoga high” that resulted from the blending of mindful body movement, intentional breathing, and conscious awareness. I was hooked. And like any good addict, I wanted more of that high....

There are quite a few “masculine” oils that can be useful to any guy who’s looking to feel better, sleep better, think better, and just perform better. Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that can help you achieve more physical, mental, and emotional well-being. Research shows EOs offer multiple health benefits like: Helping improve sleep quality Calming anxiety Boosting your mood Lowering inflammation Allergy symptoms relief Boosting immunity Headaches Relieving pain and discomfort Hair growth Improved focus and productivity Higher energy levels...

Therapeutic properties include: antibacterial, antifungal, anti-inflammatory, antiseptic, treat coughs (expectorant), and clears mucus (mucolytic). MC Top Pick Not safe for babies and children under 6 years old Not safe for pregnant and breastfeeding mamas If you have high blood pressure If you have epilepsy If you suffer from frequent headaches or migraines It supports immune function and is highly anti-inflammatory. Other therapeutic properties are: reduce nausea, pain relief (anesthetic), supports blood circulation (anti-coagulant), digestive aid, treat coughs (expectorant), and reduces respiratory infections....

Can Certain Formulas Cause Colic? While the exact cause for colic remains unknown, it’s often linked to your baby’s still-developing tummy and digestive issues or sensitivities towards certain components in breast milk or formula: (1) Lactose sensitivity Lactose intolerance Cow’s milk allergy You can try the following if you have a colicky baby: (1) Use anti-colic baby bottles. Small but more frequent feeds Burp your baby frequently during each feed Keep your child upright for 30 minutes after each feeding session Swaddle your baby in a warm blanket Comfort your baby in a quiet place with dim lighting Gentle massage with a baby-friendly essential oil Give a few drops of gripe water Change to a different formula Try to avoid spicy food, coffee, alcohol, dairy, wheat, nuts, and eggs if you’re a breastfeeding mom....

Her novels Man Walks Into a Room and The History of Love was later turned into a movie by Richard Gere and Radu Mihaileanu respectively. If you are a fan of Nicole Krauss and you are looking for some of her works to read on, here are top 5 Nicole Krauss books you just have to read this year. Nicole Krauss Books You Need To Read 1) Man Walks Into a Room This tells a story of Samson Greene, a young and well-known professor who works at Columbia University and was found in the desert with no memory of his previous life....

Surge protectors also make maintenance of your electrical circuits easier and help reduce the cost of repairing machines. Buying a high-quality surge protector can go a long way in protecting your appliances and saving you money. What is a surge protector? A surge protector is a unique device that shields your electrical appliances from electrical spikes in alternating current circuits. Surges last a short time and can be up to 1000 volts....

If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health. – Kris Carr, author & cancer thriver This is what’s known as your gut microbiome. Your digestive system needs this gut microbiota (gut flora) in order to properly function. And since your gut plays such a huge role in regulating mood and emotions, immunity, and even your hormones it’s crucial to ensure you’re doing everything you can to cultivate gut health and digestive intelligence....

As a result, glitches, frozen screens, or blank screens are common occasional problems for even the best Kindle devices. In some cases, these issues resolve on their own when you stop using the device, but most times, you have to troubleshoot them to get them working. The good news is it’s relatively easy to fix the Kindle device that freezes and locks up. A hard or soft reset, replacing the battery, or updating the Kindle firmware usually fixes a frozen Kindle screen....

When it comes to surround sound, the experience is taken a notch higher. Naturally, when you watch movies or listen to music, the sound only comes from where the speakers are placed. Because of this, even when you shut your eyes, you can tell where the speaker is placed. However, with surround sound, the sound seems to come from everywhere so that you can’t tell where the speakers are placed....

It doesn’t matter how long you have known her, but with the right personal questions to ask a girl, your conversations will be more engaging, fun, informative, and serve as perfect ice-breakers. To avoid running out of questions to ask a girl you like when the conversation is getting interesting, we have rounded up some interesting ones to suit every occasion with tangible explanations under each. Meaningful Questions To Ask A Girl You Like The purpose of asking questions can differ....

We have provided some important random questions and segmented them according to random conversation starter questions, random questions to ask over text, and random funny questions for a guy. Random Conversation Starter Questions to Ask a Guy Here are the important random conversation starter questions for having a good conversation with a guy. These questions give you a good starting point in your conversation with a guy. Here are some random conversation starter questions to ask a guy....

Your furry family member can also feel that way too! Here are some things that can increase or contribute to a dog’s anxiety: Thunderstorms Fireworks Travel Trips to the groomer Large crowds Separation anxiety Kennel training Essential oils and aromatherapy may be a suitable and safe natural option to help calm your pup’s nerves – if you proceed with caution. Make sure you use only high-quality essential oils that are undiluted and unadulterated....

They’re formed in the kidney area and can travel through your urinary tract down to your bladder. Kidney stones are excruciating and may impact kidney function if left untreated. Symptoms of kidney stones include: Lower back pain Lower belly pain Nausea and vomiting Pain or a burning sensation while urinating Pink or brown-colored urine Cloudy urine Bad smelling urine Treatment options usually include pain medication and drinking plenty of water to pass a kidney stone....